How to Complete the Assessment
Please read each item carefully and choose the response that best describes how often you have been bothered by the problem over the last two weeks. Your choices will remain strictly confidential and will be used to generate your feedback report.
1Little interest or pleasure in doing things
2Feeling down, depressed, or hopeless
3Trouble falling or staying asleep, or sleeping too much
4Feeling tired or having little energy
5Poor appetite or overeating
6Feeling bad about yourself — or that you are a failure or have let yourself or your family down
7Trouble concentrating on things, such as reading the newspaper or watching television
8Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual
If you are currently experiencing thoughts of self-harm, please reach out immediately to the NCMH Crisis Hotline: 📞 1553 or 📱 0966-351-4518. Help is available.
9Thoughts that you would be better off dead, or of hurting yourself in some way
10If you checked any problems, how difficult have they made it for you to do your work, take care of things at home, or get along with other people?
If you checked any of the symptoms above, how much did they impact your daily life?
Important Notice & Disclaimer
This self-check is an educational wellness screening tool designed to help you check in on your mood, energy, and emotional patterns.
Please keep in mind:
- This tool does not constitute a clinical diagnosis or medical assessment.
- Getting a higher score does not mean you have a diagnosed medical or psychiatric condition.
- Only a licensed medical professional or mental health expert can diagnose clinical concerns.
If you are experiencing severe emotional distress or a mental health emergency, please seek immediate medical help or connect with local emergency services.