Important Notice
These tools are for personal self-awareness and educational purposes only. They are not a substitute for professional advice, and results do not constitute a diagnosis of any condition. Only a qualified professional can assess and support clinical concerns.
Your Privacy Matters
Your answers are handled with strict care and used only to generate your personalised summary. Mandala Narratives maintains full confidentiality across all wellness tools. Read our Privacy Policy for details.
How It Works
Pick a Self-Check
Choose a topic that resonates with how you're feeling lately.
Answer Honestly
There are no right or wrong answers — just honest reflections.
Get Your Summary
Receive a private, personalised summary with supportive guidance.
Available Self-Checks
Start any check-in below — completely free, private, and no account needed.
Mood & Depression Self-Check
Explore patterns of low mood, energy, and motivation that may be affecting your daily life. This 10-question check-in takes about 3 minutes and provides a personalised summary of your results.
In Crisis? You Are Not Alone.
Mandala Narratives is not a crisis center. If you or someone you know is experiencing a mental health emergency or thoughts of self-harm, please reach out immediately to the NCMH Crisis Hotline: 📞 1553 (Luzon-wide landline) or 📱 0966-351-4518. Immediate support is available.