How to Complete the Assessment
Please read each statement carefully and select the rating that best describes how often you have experienced each feeling or situation at work over the past few weeks. Your choices will remain strictly confidential and will be used to generate your personalized wellness report.
Exhaustion
Severe loss of physical and mental energy
At work, I feel mentally exhausted.
Everything I do at work requires a great deal of effort.
When I exert myself at work, I quickly get tired.
Mental Distance
Psychological detachment and indifference toward work
I struggle to find any enthusiasm for my work.
At work, I feel a strong aversion towards my job.
I'm cynical about what my work means to others.
Cognitive Impairment
Difficulties with focus, attention, and memory
At work, I have trouble staying focused.
At work, I struggle to think clearly.
I make mistakes in my work because I have my mind on other things.
Emotional Impairment
Reduced capacity to regulate emotional reactions
At work, I feel unable to control my emotions.
I do not recognize myself in the way I react emotionally at work.
At work, I may overreact unintentionally.
13If you checked any problems, how difficult have they made it for you to do your work, take care of things at home, or get along with other people?
If you checked any of the symptoms above, how much did they impact your daily life?
Important Notice & Disclaimer
This self-check is an educational wellness screening tool designed to help you evaluate workplace exhaustion, detachment, and emotional strain over recent weeks.
Please keep in mind:
- This tool does not constitute a clinical diagnosis or medical evaluation.
- Getting a higher score does not mean you have a diagnosed medical or psychiatric condition.
- Only a licensed medical professional or mental health expert can diagnose clinical concerns.
If you are experiencing severe physical or emotional distress, please seek medical evaluation or connect with emergency services.